Hey Sist✨rs!

The confetti has settled, the new year’s excitement might be fading, and maybe those ambitious goals are starting to feel like a distant memory. If you’re finding yourself kicking yourself for not sticking to your resolutions, STOP RIGHT THERE!

You’re not alone. It happens to the best of us. And honestly, who needs that kind of negativity in their lives? Instead, let’s show ourselves some grace.

We’re officially in what I call the “Motivation Dip” – that time of year when the initial enthusiasm of January starts to dwindle, and the reality of actually putting in the work sets in. But don’t worry, I’m here to help you climb right back out!

I wouldn’t say it if I didn’t do it myself. Just recently, I noticed my clothes were feeling a bit snug (ahem!), and I decided it was time to get back into a workout routine. But instead of beating myself up for the time off, I chose grace. I chose to restart. And this time, I opted for calisthenics. No gym, no equipment, no excuses! Just some cute athleisure wear, a mat, knee pads (girl, don’t forget the knee pads!), my water, supplements, and a killer playlist. Oh, and I’ve been loving this app called Muscle Booster – it has hundreds of workouts you can do at your own pace.

I started with just 20 minutes a day. Why? Because I didn’t want to overwhelm myself and quit again. Small steps, Sist✨rs. Small steps.

And that’s my message to you: It’s okay to restart. It’s okay to adjust your goals. It’s okay to change your mind. This year is far from over. In fact, I like to think my personal new year starts on my birthday, June 20th. So technically, I still have tons of time to crush my goals! 😉

You have time too. Whether you want to pick up where you left off, tweak your approach, or start fresh with something completely new, just start. Take that first step, no matter how small.

Remember, change starts in the mind. And it doesn’t happen overnight. But it does happen. Believe in yourself, Sist✨r. You’ve got this!

Now, tell me in the comments: What’s one small step you can take TODAY to move closer to your goals? Let’s support each other and make this year amazing!

Hey Sist✨rs!

Let’s talk about New Year’s resolutions. We make ’em, we break ’em, we repeat. But have you ever stopped to wonder why we do this year after year? Is it really about self-improvement, or is there something else going on?

Here’s the truth: New Year’s resolutions are a marketer’s dream. They tap into our desire for a fresh start, making us believe that a new calendar year means a brand new us. And they know exactly how to push our buttons.

As a mom of four young adults, I’ve seen this firsthand. When my kids were younger, I made it a point to teach them how advertisers target them. We’d watch a show on Disney, and afterward, BAM! A commercial for some shiny new toy would pop up. Or they’d see a cool gadget in a YouTube video, and suddenly, they “needed” it.

I wanted my kids to think for themselves and make informed decisions based on what they truly wanted, not what some marketer was luring them to purchase. Because let’s be honest, that buyer’s remorse is REAL. You end up beating yourself up because not only have you wasted money, but you’ve disappointed yourself again.

And guess what? This same marketing magic happens with New Year’s resolutions. Think about the ads you see everywhere in January:

Gyms and workout gear: Suddenly, everyone’s a fitness guru, promising you the “perfect body” with their program or equipment. (Don’t even get me started on how many gym outfits I have with the tags still on! This year, it’s all about cute calisthenics for me.)
Diet programs and weight loss products: They prey on our insecurities, convincing us we need to shed those holiday pounds to be happy.
Self-help books and courses: They offer quick fixes and instant transformations, playing on our desire for immediate results.
We fall for it, hook, line, and sinker. We buy the gym memberships, the fancy workout gear, the diet shakes, the self-help books – all in the name of becoming the “new us.”

But here’s the thing, Sist✨rs: real change doesn’t happen overnight, and it certainly doesn’t come from a shopping spree. Don’t get me wrong, I’m all for self-improvement and setting goals. But let’s be mindful of the messages we’re bombarded with and the motivations behind our resolutions.

Let’s ask ourselves:

Is this goal truly mine, or am I being influenced by external pressures?
Am I focused on sustainable change, or am I looking for a quick fix?
Am I investing in myself and my well-being, or am I just buying into the hype?
This year, let’s ditch the capitalist-driven resolutions and focus on what truly matters: setting intentions that align with our values, making small, sustainable changes, and embracing the journey of growth and self-discovery.

What are your thoughts on New Year’s resolutions and the influence of capitalism? Share your experiences and insights in the comments below!

Hey there, gorgeous! Welcome to “Word for My Sist✨rs,” your safe haven for real talk, authentic connection, and unlocking the amazing woman within you. I’m so excited to embark on this journey with you!

In a world obsessed with the highlight reel, this blog is a space for us to ditch the filters, get real about our lives, and support each other through the ups and downs. It’s about embracing our true selves, finding our voices, and creating lives that truly light us up.

Throughout this blog, I’ll be sharing coaching tips, personal stories, and practical tools to help you navigate the complexities of adulting in a pop-culture-driven world. We’ll tackle everything from faith and purpose to relationships and self-care, empowering you to build confidence, set healthy boundaries, and create a life you love – one that’s authentic, joyful, and fulfilling.

I’d love to hear from you! Share your thoughts, questions, and experiences in the comments below. Let’s create a community of support and inspiration. Don’t forget to subscribe to the blog and follow me on [social media handles] for more real talk and empowerment.